Recents
The Boutique Fitness Classes Worth Every Penny
There’s something special about walking into a boutique fitness studio. The lights are softer, the vibe is motivating, and the energy feels contagious. You’re not just working out—you’re part of a community that pushes, inspires, and supports you. And while [...]
Inside the Fridge of a Wellness Coach
If you’ve ever wondered what a wellness coach keeps stocked in their fridge, you’re not alone. The truth is, what we keep on hand says a lot about how we fuel our bodies and prioritize daily health. A wellness coach’s [...]
5 Easy, High-Protein Snack Ideas
Getting the munchies during a midday slump? Lacking energy to hit the gym? Instead of reaching for that bag of potato chips, we have a list of healthier options for you. Read on to find out how to whip up [...]
A Deep Dive into Lionesse Skincare Ingredients: Are They Worth the Hype?
Skincare has become an integral part of our daily routine, and with so many products on the market, it can be challenging to determine which one is best suited for our skin type. Among the many options available, there's one [...]
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Skin Care
Vine Vera Cabernet Collection: The Secret to Youthful, Radiant Skin?
If you’ve been looking into ways to achieve youthful-looking skin, you’ve likely heard about resveratrol. This super-powerful antioxidant efficiently tackles the appearance of free radical damage in a way that enables it to smooth away the look of wrinkles, firm up the complexion, lighten the [...]
24K Skincare? Testing Orogold’s Golden Glow Collection for a Month
Gold-infused skincare is known for offering a few distinct benefits. Not only does 24K gold boast antioxidant properties, but it is also believed to soothe the feeling of inflammation, boost skin hydration, stimulate circulation, and help reverse the look of aging. It’s an ingredient that [...]
Lavelier Marine Collection: Luxury Hydration or Just Another Trend?
Skincare trends come and go, but luxury products with marine-based ingredients have been making waves. The Lavelier Marine Collection is one that caught my attention, promising high-end hydration and skin rejuvenation. But is it worth the investment, or just another fleeting beauty trend? After testing [...]
Hair
From Frizz to Fabulous: Taming Unruly Hair
Are you tired of dealing with unruly, frizzy hair that seems impossible to manage? You're not alone. Many of us have struggled with hair that just won't cooperate, especially when the weather gets humid or dry. But fear not, because in this guide, we'll [...]
Advanced LED Technology for My Hair? Evalectric Review
I had never heard of Evalectric before, but I saw an ad with bright colored straightening irons and thought “I like that blue one, you always see them in black”. While I prefer the color black for many things, especially when it comes to [...]
My Herstyler Trio for Healthy Hair
When you think of a 'trio', what do you think of? A group of friends, a group of books or movies? Anything like that? Well, I used to think the same. Until I discovered the HerStyler Marula Oil Hair Nourishing Serum, the Argan Oil [...]
Diet and Fitness
What’s Behind the Myth of Negative Calories?
There’s been a gaining interest regarding health topics in recent times. With our sedentary lifestyles and daily responsibilities, it can be difficult to strike a healthy balance between regular exercise and proper eating habits. Certain diet plans began to steal the spotlight, some which [...]
How to Exercise For Your Blood-Type
Last week we helped guide you in how to eat for you blood type according to Dr. Peter J. D’Adamo, as he outlines in his book Eat Right For Your Blood Type. To go along with this diet, which is based on the idea [...]
How to Eat for Your Blood-Type
If you’ve been struggling with weight loss or lack of energy despite keeping a healthy diet, you might be interested in the Blood Type Diet. It’s a diet created by naturopathic doctor Dr. Peter J. D’Adamo, who posits that certain blood types may be [...]